Mindfulness workshops

Practical calm for helping teams navigating stress and pressure at work

Evidence-informed mindfulness workshops for corporate teams, leaders, and workplace environments.

These sessions are are designed first and foremost for real-world work environments and the pressure people navigate every day.

Your people leave with tools they understand, believe in, and will actually use.

While much of my broader work focuses on supporting women navigating high-pressure roles, these workshops are designed for diverse teams and are equally effective for both men and women.

Enquire about a workshop

 

 

What this changes for your team

These sessions are designed to create practical, immediate shifts in how people respond to pressure - not just how they think about it.

01 Recognise early signs of stress and cognitive overload - before it impacts performance
02 Regulate their nervous system in real time during high-pressure moments
03 Maintain greater clarity, focus, and steadier decision-making under pressure
04 Communicate more effectively when stressed, reducing unnecessary friction within teams
05 Recover more quickly after intense periods of work, reducing cumulative fatigue
06 Apply simple, practical tools that fit into the workday - not separate from it

In many organisations, stress is managed reactively - once it shows up as burnout, absence, disengagement, or performance issues.

These sessions focus on building people's capability to manage stress as it happens, reducing the downstream impact on performance, team dynamics, and overall operational effectiveness.

Why this matters

Unmanaged stress does not just affect wellbeing - it impacts how people think, communicate, and perform.

— Reduced focus and poorer decision-making
— Increased fatigue and slower recovery
— More friction in teams
— Higher risk of burnout and disengagement

Addressing this early is not just a wellbeing initiative - it is part of building a more effective and sustainable organisation.

 

 

What your people leave with
01 A clear understanding of the biology of stress - what's actually happening in their body and why it matters
02 The science of mindfulness explained plainly - evidence behind the practice, without the mysticism
03 An experiential guided meditation they can return to independently
04 Three practical mindfulness tools they can use immediately - at their desk, before a difficult conversation, or at the end of a hard day
05 A take-home reference so the learning doesn't stop when the workshop does
Why At One
Credentials & experience
Certified Mindfulness Teacher
Over 12 years of mindfulness practice
Corporate background - understands workplace pressure from the inside
Evidence-informed approach grounded in neuroscience and stress biology
Proprietary At One Mindfulness framework
Available for workshops throughout New Zealand

 

 

Workshop formats
Most popular Great for an offsite or retreat setting

Mindfulness for Stress at Work

Duration: 90 minutes

A focused, high-impact session that takes participants from understanding stress to experiencing calm - in a single afternoon. Grounded in science, immediately practical, and designed to work for people who are sceptical of wellness buzzwords.

What's included
The biology of stress - what's happening and why
The science of mindfulness, explained plainly
Guided meditation experience
3 practical tools to use immediately
Take-home reference materials
All materials provided
Enquire about this workshop
For deeper work with a team Tailored to your needs

Tailored Half Day Workshop

Duration: 3–4 hours

For groups and retreat organisers who want to go further. Built around your group's specific context - whether that's leadership wellbeing, a team offsite, or a women's retreat with a dedicated theme.

What's included
Pre-workshop consultation to tailor content
Everything in the 90-minute session
Extended practice and integration time
Additional tools tailored to your group
All materials provided
Enquire about a tailored workshop

 

 

Who this is for

Women's retreats

A mindfulness session that goes beyond relaxation. Your participants leave with a genuine framework for managing stress - something they'll carry into their everyday lives long after the retreat ends. Works beautifully as a standalone session or as part of a full retreat programme.

Corporate teams

Workplace stress is one of the biggest drivers of disengagement and absenteeism. This workshop gives your team practical, science-backed tools they can use immediately - without needing to change their schedule, download an app, or commit to a new daily routine.

 

 

Local community — Mangawhai

The Calm Circle

In-person community sessions

I run a weekly Calm Circle - a guided meditation and mindfulness session for women, designed to help you slow down, reset, and reconnect in a simple, supportive environment.

It's held every Wednesday evening at Little Soul Co. & Gifts in Mangawhai - a beautiful crystal, essential oil, and gift space created by Kate Waldock.

Forty-five minutes of guided meditation and mindfulness, followed by herbal tea and time to connect.

A small, consistent space to pause - and step out of the noise of everyday life.

Held in Mangawhai, New Zealand.

Suitable for all levels — no experience needed.

Details
When Every Wednesday, 6:30 –7:30pm
Bookings Required 
Where Little Soul Co. & Gifts
21 Moir St, Mangawhai
Includes Essential oils, a calming space, and Kate's beautiful herbal tea
Bring Just yourself

Spaces are limited - text to book your place or pop into the store.

Text to book

Keri: 021 736 272

Or in store at Little Soul Co.

 

 

Good to know
Location

Available throughout New Zealand. You provide the venue - I take care of everything else.

Group size

Works well for groups of 6–15 participants. Get in touch to discuss larger events.

What to expect

All materials, handouts, and essential oils are provided. You just need a comfortable space for your group.

 

 

Get in touch

Ready to bring At One
to your group?

Tell me a little about your event, your group, and what you're hoping people will take away. I'll come back to you within two business days.

Send an enquiry

Based in Mangawhai - available for workshops throughout New Zealand