Mindfulness workshops

Practical calm for helping teams manage stress at work

Evidence-based mindfulness workshops for women's retreats and corporate teams. Your people leave with tools they understand, believe in, and will actually use.

Enquire about a workshop

 

 

 

What your people leave with
01 A clear understanding of the biology of stress - what's actually happening in their body and why it matters
02 The science of mindfulness explained plainly - evidence behind the practice, without the mysticism
03 An experiential guided meditation they can return to independently
04 Three practical mindfulness tools they can use immediately - at their desk, before a difficult conversation, or at the end of a hard day
05 A take-home reference so the learning doesn't stop when the workshop does
Why At One
Credentials & experience
Certified Aromatherapist
Over 10 years of personal mindfulness practice
Corporate background - understands workplace pressure from the inside
Evidence-informed approach grounded in neuroscience and stress biology
Proprietary framework : Notice → Name → Ground → Respond 
Available for workshops throughout New Zealand

 

 

 

Workshop formats
Most popular Great for an offsite or retreat setting

Mindfulness for Stress at Work

Duration: 90 minutes

A focused, high-impact session that takes participants from understanding stress to experiencing calm — in a single afternoon. Grounded in science, immediately practical, and designed to work for people who are sceptical of wellness buzzwords.

What's included
The biology of stress — what's happening and why
The science of mindfulness, explained plainly
Guided meditation experience
3 practical tools to use immediately
Take-home reference materials
All materials provided
Enquire about this workshop
For deeper work with a team Tailored to your needs

Tailored Half Day Workshop

Duration: 3–4 hours

For groups and retreat organisers who want to go further. Built around your group's specific context — whether that's leadership wellbeing, a team offsite, or a women's retreat with a dedicated theme.

What's included
Pre-workshop consultation to tailor content
Everything in the 90-minute session
Extended practice and integration time
Additional tools tailored to your group
Essential oil guidance for managing stress
All materials provided
Enquire about a tailored workshop

 

 

 

Who this is for

Women's retreats

A mindfulness session that goes beyond relaxation. Your participants leave with a genuine framework for managing stress - something they'll carry into their everyday lives long after the retreat ends. Works beautifully as a standalone session or as part of a full retreat programme.

Corporate teams

Workplace stress is one of the biggest drivers of disengagement and absenteeism. This workshop gives your team practical, science-backed tools they can use immediately - without needing to change their schedule, download an app, or commit to a new daily routine.

 

 

 

Good to know
Location

Available throughout New Zealand. You provide the venue - we take care of everything else.

Group size

Works well for groups of 6 to15 participants. Get in touch to discuss larger events.

What to expect

All materials, handouts, and essential oils are provided. You just need a comfortable space for your group.

 

 

 

 

Get in touch

Ready to bring At One
to your group?

Tell me a little about your event, your group, and what you're hoping people will take away. I'll come back to you within two business days.

Send an enquiry

Based in Mangawhai in Northland - available for workshops across New Zealand