About At One

Calm is not a luxury.
It's a skill. And like any skill,
it can be learned.

After years in senior corporate roles, I know firsthand what it feels like to be switched on, stretched thin, and quietly running on empty.

I also know that the tools that help - mindfulness, breathwork, the grounding power of pure essential oils - are far more accessible than most people realise.

You don't need an hour-long morning routine or a week-long retreat. You need practical techniques that work in real life, in the moments that matter.

That's what At One is built around.

At One is for you if
You're tired of being told to slow down when slowing down isn't an option
You want to understand why stress affects you the way it does — and what to actually do about it
You're curious about essential oils but want a practical, science-backed approach rather than wellness fluff
You're ready to feel genuinely calm — not just less busy
Keri — founder of At One
Meet Keri

Keri

Certified Mindfulness Teacher & Aromatherapist

I'm a certified mindfulness teacher (IAOTH) and certified aromatherapist with over twelve years of mindfulness practice and a former corporate leader. I bring both the rigour of formal training and the hard-won perspective of someone who found mindfulness in the thick of a demanding corporate career.

I design and deliver practical mindfulness and stress management workshops for teams, leaders, and workplace environments. Alongside this I work with women who are managing the mental load of a full life and looking for a calmer, more grounded way through it - through my ebooks, guides and online courses.

My approach is evidence-informed and practical. I bring together the neuroscience of stress, the biology of the nervous system, and the grounding power of essential oils - into tools you can actually use at your desk, in a difficult moment, or at the end of a long day.

What shapes this approach
— The neuroscience of stress
— The biology of the nervous system
— The grounding power of essential oils

Outside of At One, I feel deeply lucky to share my life with my wonderful husband and our two amazing young adult kids, Josh and Kate. We love time at our rural property in Whananaki, where nature does its own quiet work of restoring perspective.

Feel grounded. Stay present. Be at one.

Keri x

Ways to work together
01

Learn

Ebooks, free guides, and an online course designed to help you feel calmer, more grounded, and better equipped for everyday stress.

Explore the guides →
02

Workshops

Practical mindfulness workshops for women's retreats and workplace wellbeing — grounded, accessible, and designed for real life.

View workshops →
03

Shop

A considered selection of pure essential oils to support calm, focus, and simple daily rituals.

Shop oils →

The tools that helped me shouldn't be hard to find.

That's why At One exists — to make practical, evidence-informed support accessible for the life you actually have.

Explore Learn
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