Total: $0.00
Taxes and shipping calculated at checkout
Who this is for
At One is for people who are capable, committed, and good at what they do - but are also tired in a way that a good night’s sleep doesn’t fix. For those navigating high expectations, constant demands, and the pressure to keep everything moving - without burning out in the process. These are practical tools for the life you actually have.
Ways to begin
01
Learn
Ebooks, free guides, and an online course designed to help you feel calmer, more grounded, and better equipped for everyday stress.
Explore learn →02
Workshops
Practical mindfulness workshops for teams, leaders and workplace wellbeing - grounded, accessible, and designed for real life.
View workshops →03
Shop
A considered selection of pure essential oils to support calm, focus, and simple daily rituals.
Shop oils →
Right now
Instant Access
Essential Oils Simplified
A beginner-friendly guide to using essential oils with confidence for stress, sleep, and everyday wellbeing.
$27 NZD / instant download + free bonus
Get the ebook
Instant Access
The Workplace Stress Toolkit
A six-module online course that teaches you how to work with your nervous system, not against it to manage stress at work. You'll learn a simple, science-backed mindfulness approach you can use in real time - at your desk, before a difficult meeting, in the car, or at the door before you walk inside.
$149 USD Online course / instant access
Learn More →
Coming soon
Book - Grounded Under Pressure
Practical mindfulness techniques for managing stress at work - built around a simple four-step framework you can use anywhere, anytime.
$27 NZD / instant download
Join the waitlist →
Behind At One
Meet Keri
Certified Mindfulness Educator, Aromatherapist & Former Corporate Leader
I know what it's like to hold everything together on the outside while quietly running on empty inside. After years in corporate leadership, and more than a decade of mindfulness practice, I came to understand that calm isn't something you stumble into - it's something you build, deliberately, with the right tools.
At One brings those tools together in a way that feels practical, grounded, and realistic for everyday life.
Read more about us →
Free resource
A little self-care goes a long way
Download the free DIY Spa Day with Essential Oils guide - simple, beautiful recipes for an at-home experience that actually restores you. No expensive products, no complicated routines. Just you, your oils, and a Sunday afternoon.
Download free
From the Blog
From the People